Our group therapy sessions provide a supportive and structured space for individuals to connect, share, and heal together. Led by experienced therapists, our groups focus on fostering growth, resilience, and community through guided discussions, shared experiences, and evidence-based strategies.
We offer a variety of groups tailored to different needs, including:
- Support Groups – Safe spaces for individuals facing similar challenges to share experiences and receive encouragement.
- Skill-Building Groups – Focused on developing coping strategies, communication skills, and emotional regulation.
- Process Groups – Open discussions promoting self-exploration, personal growth, and deeper connections with others.
Group therapy is a powerful way to gain insight, feel understood, and build meaningful relationships while working toward personal healing and development. Whether you're navigating life transitions, managing stress, or seeking connection, our groups provide a compassionate and empowering environment.
Interested in joining a group? Check out our groups below or contact us today to learn more about our current offerings!
MARCH GROUPS
Hosted by our very own Shetia Richardson, Julius Gayle, and Ashley Pigliavento, join us for a practical, beginner-friendly session to help you reconnect with the present moment even on your busiest workdays!
| Why Attend? - Sharper focus under pressure - Tools to manage stress and anxiety - Better communication and emotional awareness - A calmer, more intentional approach to work | Date & Time - Where: Zoom Meeting - When: Mondays Starting March 16th - Time: 1-2 PM • Duration: 8 weeks - Cost: Absolutely FREE |
| Questions about registration? Please contact SMR Counseling Services at 240-389-1487. |