This has been a season of reflection for many of us. If you have noticed patterns of depression, anxiety, irritability, or low self-esteem in yourself or in your children, you are not alone.
Therapy is a unique relationship that can allow you to identify and address unhelpful patterns. I work with individuals across the lifespan with a wide range of concerns, including, but not limited to, trauma, spirituality, anxiety, depression, bipolar disorder, and stress management.
As a graduate of Loyola University of Maryland’s Pastoral Counseling program, I am committed to integrating faith and mental health, recognizing that healing encompasses both emotional and spiritual aspects. My therapeutic approach often blends Person-Centered, Adlerian, Motivational Interviewing, and CBT techniques to help provoke change.
Regardless of the concern, you can expect an authentic, empathetic, and effective psychotherapist. My primary goal is to help you understand and address the specific barriers that prevent you from accomplishing your goals!