Sherry Noto is a Licensed Professional Counselor in the state of Maryland and received her Master’s degree in Pastoral Counseling from Loyola University. Sherry believes that spirituality is an integral part of working with individuals and believes it is her job to understand the unique experiences of each person she works with. Sherry approaches individuals as the storyteller of their own lives. This approach to therapy is to focus on the individual; helping them feel comfortable and accepted in order to begin to cope and heal from issues that are problematic or holding them back from being the best version of themselves.
"I seek to help individuals have more fulfilling lives. Often, we find that life’s events and transitions can be hard to manage and cope with. Depression, anxiety, trauma, stress, and other mental health conditions impact how individuals experience life. I seek to help individuals who feel stuck and want to change unhealthy patterns of behavior by helping individuals build confidence, resilience, and acceptance in order to be able to move forward and reach their full potential in life. I am here to support Individuals and empower them to embrace change, promote inner peace, and create the life they want to live."
"My treatment focus is to be supportive and promote personal growth by fostering the strengths an individual already possesses while challenging them to explore their thoughts, feelings, and behaviors that have held them back. I provide a safe nonjudgmental, compassionate environment that invites you to be open and share your story. I meet client’s where they are, honoring the importance of the therapeutic relationship and recognizing that it is a privilege to be invited into your story. I look forward to being apart of your journey and helping you live your best life."