Life can be challenging at times, and sometimes you feel there’s no end in sight. Trust me; I get it. For some, seeking support seems like climbing Mount Everett; however, I’m ready to take that walk with you. We can change the current stories that narrate your life by walking together. Everything you need to “be the first you” while changing the narrative is within you. In working together, you’re never alone on this journey. The answers you seek are within you, and you discover them with guidance and within a safe space.
I’m passionate about meeting people where they are by providing crisis management, acceptance and commitment therapy, cognitive-behavioral therapy, narrative therapy, and solution-focused therapy. In providing quality services, athletes and clients address a wide range of issues, including imposter syndrome, anxiety, depression, and sport performance.
If you’re looking for a personal mental coach to serve, empower, and support you along your journey towards a positive change, contact me. Our judgment-free environment provides a safe space while sharing and processing the difficulties you are facing. I would be honored to support you on your path to finding a new, positive way of living life.